Breaded chicken fillets

Method

1. 1

   Season the fillets with salt and pepper.

2. 2

   In a deep plate, lightly beat the egg with a fork and dip the chicken fillets in it.

3. 3

   In a large non-stick frying pan, heat the olive oil over a medium heat.

4. 4

   Dip the fillets in the breadcrumbs, which you have tipped into a second plate.

5. 5

   Fry each side of the fillets in hot oil for 5 to 10 minutes, until golden.

6. 6

   Remove them from the pan and place them on a plate lined with kitchen paper to drain.

7. 7

   Serve hot, with mashed potato or rice.